Weigh In record (no journal entry) for 08 December 2020
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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561 kcal
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Fat: 16.05g | Prot: 24.26g | Carbs: 79.44g.
Breakfast: Jus Jeruk Peras Segar, Putih Telur Matang. Lunch: Putih Telur Matang, Terong Balado, Nasi Putih, Silverqueen Milk Chocolate Almond. Dinner: Paldo Seafood Noodle Soup. more...
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Losing 4.1 kg a Week
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nurul fitri ardini's Weight History
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