Weigh In record (no journal entry) for 08 December 2020
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1330 kcal
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Fat: 23.42g | Prot: 42.88g | Carbs: 239.54g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Nasi Putih. Lunch: Labu Dimasak, Tempe Bacem, Nasi Putih. Snacks/Other: Kerupuk Asin, Salak, Leci, Buah Anggur. more...
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Losing 0.1 kg a Week
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ardianwahyuni31's Weight History
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