Weigh In record (no journal entry) for 08 December 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1178 kcal
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Fat: 27.25g | Prot: 60.71g | Carbs: 192.64g.
Breakfast: Mr. Bread Roti Manis Coklat Spesial, L-Men 2 Go Chocolate. Lunch: Quaker Instant Oatmeal, Tora Bika Diety Instant Coffee. Dinner: Rose Brand Bihun Jagung (320g), BonCabe Sambal Tabur, Daging Kornet, Champ Sosis Ayam, Tahu Kukus, Udang Kukus atau Rebus, Putih Telur Matang. Snacks/Other: Roma Marie Gold, Sari Roti Roti Tawar Kupas, Bakpia, Fullo Twist, Sunpride Single Banana. more...
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1756 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 9 hours, Housework - 30 minutes, Cleaning - 30 minutes. more...
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Gaining 2.8 kg a Week
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ngelinazx's Weight History
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