Weigh In record (no journal entry) for 08 December 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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374 kcal
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Fat: 8.06g | Prot: 15.35g | Carbs: 63.97g.
Lunch: Alfamart Ikan Pindang, Wortel, Kembang Kol, Telur (Utuh), Quaker Oat, Pisang Kepok Rebus. Snacks/Other: Pepaya, Apel Fuji. more...
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Losing 7 kg a Week
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megasupriani's Weight History
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