Weigh In record (no journal entry) for 08 December 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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859 kcal
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Fat: 35.23g | Prot: 30.23g | Carbs: 93.14g.
Breakfast: Mangga, HiLo Choco Hazelnut. Lunch: Alfamart Ikan Pindang, Tumis Kangkung, 1 Sdm Nasi Putih. Dinner: Mayora Zuperrrkeju, Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Tumis Kangkung, Telur Rebus. Snacks/Other: Singkong Rebus, Milkita Permen , Tricks Asian BBQ Baked Crisps. more...
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steady weight
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Pitri Dwi Husya Humaira's Weight History
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