Weigh In record (no journal entry) for 08 December 2020
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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705 kcal
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Fat: 53.84g | Prot: 46.58g | Carbs: 7.95g.
Breakfast: Вареное Яйцо, Кокосовое Масло. Lunch: Подсолнечное Масло, Красный Сладкий Перец, Свиной Фарш, Новосибирская Птицефабрика Фарш Куриный. Snacks/Other: Десерт с вишней. more...
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Losing 1.4 kg a Week
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