yeeeaayyy....
|
55 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1436 kcal
|
Fat: 69.90g | Prot: 60.27g | Carbs: 137.17g.
Breakfast: Donat Isi Custard. Lunch: Ayam Masak Merah, Cireng, Kanzler Singles Hot. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, ABC Saus Sambal, Dimsum. Snacks/Other: Glico Haku Monaka Vanilla. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lania_yandri's Weight History
|