Weigh In record (no journal entry) for 08 December 2020
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1807 kcal
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Fat: 52.80g | Prot: 122.39g | Carbs: 214.78g.
Breakfast: 하림 구운 계란 흰자, 파미유 블루베리베이글, 제니코 폴리 크림치즈컵. Lunch: 코카콜라 콜라 (200ml), 차돌박이, 종가집 콩이가득두부, 된장찌개, 계란말이, 조기구이, 현미밥. Dinner: 매일 매일우유, 베노프 20바 그린티. Snacks/Other: 바나나. more...
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Losing 0.1 kg a Week
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