Weigh In record (no journal entry) for 08 December 2020
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69 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1535 kcal
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Fat: 47.34g | Prot: 74.66g | Carbs: 203.66g.
Breakfast: Kubis, Nasi Putih, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kubis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Keripik Kentang Rasa Barbecue, Sari Roti Roti Gandum. more...
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1892 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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reginey2507's Weight History
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