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Lany Albuquerque
Journal
07 Dec 20
Lany Albuquerque's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
810 kcal
Fat: 41.64g | Prot: 58.12g | Carbs: 52.99g.
Breakfast:
Ovo Mexido.
Lunch:
Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Purê de Batatas (com Leite Integral e Manteiga).
Snacks/Other:
Estrela do Oriente Nozes Natural Descascada.
more...
2188 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour.
more...
Gaining 0.2 kg a Week
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Lany Albuquerque's Weight History
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