anastasia664's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

82.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1451 kcal

Fat: 46.50g | Prot: 79.64g | Carbs: 180.72g. Breakfast: Сыр, Хлеб Черный, Кукурузная Каша на Молоке. Lunch: Хлеб Черный, Минтай Запечённый, Гречка Отварная. Dinner: Лаваш с Сыром. Snacks/Other: Food Master Снежок Воздушный Творожок, EPICA Йогурт Питьевой 2,5%. more...

166 kcal

Exercise: Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.4 kg a Week

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anastasia664's Journal, 08 Dec 20

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