Weigh In record (no journal entry) for 07 December 2020
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95.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1877 kcal
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Fat: 54.01g | Prot: 96.91g | Carbs: 259.59g.
Breakfast: Ovo Mexido, Hortifruti Manga Tommy, Omelete, Café com Açúcar, Banana Prata, Quaker Aveia em Flocos. Lunch: Agrião, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Peixe no Forno ou Grelhado, Polenta (Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pachá Farofa de Farinha de Milho, Molho Bolonhesa, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Tang Suco de Maracujá, Brócolis Chineses (Cozido). Snacks/Other: Banana Prata. more...
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2706 kcal
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Exercise:
Resting - 14 hours and 26 minutes, Sleeping - 9 hours, Treadmill - 34 minutes. more...
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Losing 0.1 kg a Week
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Mrpsanto's Weight History
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