Weigh In record (no journal entry) for 08 December 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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626 kcal
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Fat: 15.13g | Prot: 31.26g | Carbs: 63.22g.
Breakfast: Mamak Roti Canai Sardin. Lunch: Ikan Keli Ikan Keli Goreng, White Rice. more...
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Gaining 0.9 kg a Week
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skellynom's Weight History
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