Weigh In record (no journal entry) for 08 December 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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896 kcal
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Fat: 42.65g | Prot: 43.77g | Carbs: 84.94g.
Breakfast: Mushrooms, Fried Egg, Chicken Breast, Lettuce, Coffee. Lunch: Speedmart Sinwah Ais-Krim Potong, Season Ang Ku Kuih, Chow Mein Chinese Noodles . more...
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Gaining 2.5 kg a Week
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SHirley 777's Weight History
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