Weigh In record (no journal entry) for 08 December 2020
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1190 kcal
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Fat: 66.30g | Prot: 42.14g | Carbs: 171.40g.
Breakfast: Teh Herbal. Lunch: Solaria Kwetiau Goreng, Kerupuk Makanan Ringan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Kentang (Daging, dengan Garam, Direbus), Telur Ceplok. Dinner: Nasi Goreng, Bakso Daging Sapi, Pakcoy, Bubuk Cabai, Mie Telur Kering, Sosis Ayam, Otak-Otak, Cedea Crab Stick, Cedea Chikuwa. Snacks/Other: Buah Naga, Sunpride Pisang Single. more...
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Losing 0.3 kg a Week
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elinthio's Weight History
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