Weigh In record (no journal entry) for 08 December 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2141 kcal
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Fat: 69.56g | Prot: 74.38g | Carbs: 302.40g.
Breakfast: Telur Rebus, Cap Cay Kuah, Telur Rebus, Cap Cay Kuah. Lunch: Siomay, Mie Sedaap Mie Goreng, Siomay, Mie Sedaap Mie Goreng. Snacks/Other: Kerupuk Udang, ABC Kopi Susu, Roti Panggang, ABC Kopi Susu, Roti Panggang, Sosis Ayam. more...
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Losing 1.1 kg a Week
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Enggar Okta's Weight History
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