Weigh In record (no journal entry) for 08 December 2020
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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835 kcal
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Fat: 16.54g | Prot: 66.53g | Carbs: 114.34g.
Lunch: Tropicana Slim Sweetener Diabtx, Tapioka Mutiara Kering, Swallow Globe Brand Agar Agar Powder, Chia Seed, Mangga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: Putih Telur, Bawang Putih, Saus Teriyaki, Dada Ayam. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 0.9 kg a Week
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modidntsleep's Weight History
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