Weigh In record (no journal entry) for 25 September 2013
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1488 kcal
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Fat: 68.85g | Prot: 44.48g | Carbs: 183.90g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Lunch: Stouffer's Signature Classics Fried Chicken Breast. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bananas. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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