Weigh In record (no journal entry) for 08 December 2020
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76.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1610 kcal
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Fat: 32.59g | Prot: 98.38g | Carbs: 227.59g.
Breakfast: Cilok, Telur Ayam, Kubis, Bawang Putih, Carrefour Kencur, Cabe Rawit, Gula Putih, Garam, Royco Royco Ayam, Daun Bawang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Risoles, SariWangi Teh Asli, Gula Putih, Nutrijell Agar-Agar, NU Green Tea Teh Tarik, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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yuniarpjw's Weight History
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