Weigh In record (no journal entry) for 08 December 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1335 kcal
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Fat: 43.45g | Prot: 87.73g | Carbs: 150.37g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Chicken Meatballs, Cooked Carrots, Cooked Vegetables. Dinner: Kem Chicks Sayur Toge, Chicken Thigh, Chicken Meatballs, Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Lime, Tricks Asian BBQ Baked Crisps, Apple, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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