Weigh In record (no journal entry) for 26 October 2015
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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896 kcal
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Fat: 24.91g | Prot: 80.50g | Carbs: 85.05g.
Breakfast: Do Bem Suco Verde Detox Monstro, Batata Doce, Clara de Ovo Cozida. Lunch: Beterrabas, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Crepioca. Snacks/Other: Chá Não Adocicado, Activia Iogurte de Morango, Aro Barra de Cereais com Castanha. more...
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2116 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 23 hours and 12 minutes. more...
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LarissalsDias's Weight History
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