Weigh In record (no journal entry) for 08 December 2020
|
59.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1262 kcal
|
Fat: 43.41g | Prot: 47.79g | Carbs: 177.50g.
Breakfast: Madu, Buah Naga, Apel (tanpa Kulit), Chia Seed, Greenfields Skimmed Milk (200ml), Haverjoy Havermout Rolled Oat. Lunch: Kanzler Garlic Frankfurter, Telur, Samyang Samyang Cheese. Dinner: Selada Kol, Sambal Goreng, Jagung, Telur Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|