Weigh In record (no journal entry) for 08 December 2020
|
66 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1227 kcal
|
Fat: 46.47g | Prot: 65.21g | Carbs: 143.95g.
Breakfast: Badem, Tarçın, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Leblebi, Eker Ayran. Dinner: Mandalina, Makarna, Nohut Yemeği, Ton Balığı Salatası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcinc77's Weight History
|