camilagmc's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

66 kg Lost so far: 3.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1282 kcal

Fat: 44.30g | Prot: 108.11g | Carbs: 112.21g. Breakfast: Vitapower Pasta de Amendoim Brownie Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata. Dinner: Salmão, Uramaki, Gendai Hot Roll Philadelphia (6 Unidades), Coxa de Frango. Snacks/Other: Italac Italac Whey Protein, Pipoca Branca (em Óleo). more...

520 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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camilagmc's Journal, 07 Dec 20

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camilagmc's Weight History