|
58,55 kg
|
58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
874 kcal
|
Fat: 21.88g | Prot: 40.29g | Carbs: 132.01g.
Breakfast: Maestro Mayonais Kurang Lemak, Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr), Indomilk Susu SKM, Agar-agar Pencuci Mulut, Jeruk, Buah Anggur, Melon, Buah Pir, Mangga, Apel Fuji, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Pepaya, Buah Anggur. more...
|
|
1548 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|