Weigh In record (no journal entry) for 09 February 2016
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1383 kcal
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Fat: 34.73g | Prot: 47.43g | Carbs: 229.98g.
Breakfast: Cooked Yellow Corn (from Fresh), Coles Extra Virgin Olive Oil, SunRice Medium Grain White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Coles Lite Milk. Lunch: Coles Lite Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), SunRice Medium Grain White Rice. Dinner: Egg, Watermelon. more...
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3494 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Music playing - 1 hour, Reading - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 10 minutes, walking - 1 hour. more...
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haibeizhexiong's Weight History
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