Weigh In record (no journal entry) for 25 September 2013
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2257 kcal
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Fat: 73.81g | Prot: 85.97g | Carbs: 320.24g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Mini Tablete 70% Cacau, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Maçã. Dinner: Guioza, Bolo de Fubá, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Arroz Branco (Médio, Cozido), Rolinho de Primavera de Vegetais. Snacks/Other: Barra de Cereais - Açaí, Bauducco Torrada Multigrãos, Andorinha Panetone Salgado, Camil Mini Biscoito de Arroz Integral, Cenouras. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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