Weigh In record (no journal entry) for 07 December 2020
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73 kg
Lost so far: 8.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1093 kcal
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Fat: 36.54g | Prot: 101.88g | Carbs: 88.22g.
Breakfast: Linea Adoçante Culinário Sucralose Forno e Fogão, DIA Requeijão Light, Vitamina de Banana, Visconti Pão de Forma Integral. Lunch: Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterraba Cozida, Carne Moída Refogada. Snacks/Other: DIA Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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Juliana cigana's Weight History
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