Weigh In record (no journal entry) for 06 December 2020
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113.1 kg
Lost so far: 26.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1657 kcal
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Fat: 38.63g | Prot: 87.22g | Carbs: 250.96g.
Breakfast: Maribel Bosbessen Confituur, Saint Alby Kipfilet Natuur, Meergranenbrood. Lunch: Delhaize Soepballetjes, Erwtensoep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Zongedroogde Tomaten, Lidl Paprika met Knoflook, Komkommer (met Schil), Boni Asperges, Everyday Roze Pacific-Zalmporties, Tomaten, Ijsbergsla. Snacks/Other: Peer (Gestoofd of uit Blik). more...
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Losing 2.4 kg a Week
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