Carlos del Angel's Journal, 07 Dec 20

Weigh In record (no journal entry) for 07 December 2020

106.9 kg Lost so far: 30.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

614 kcal

Fat: 52.94g | Prot: 23.26g | Carbs: 12.49g. Lunch: Arroz de Coliflor, Zucchini, Nutrioli Aceite de Soya, Huevo Revuelto, Nopales. more...

3279 kcal

Exercise: Caminar y Trotar alternado con pendientes - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Carlos del Angel's Weight History