Weigh In record (no journal entry) for 07 December 2020
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74.7 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1803 kcal
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Fat: 60.68g | Prot: 45.49g | Carbs: 268.79g.
Breakfast: Kiwi, Esselunga Pain Brioche, Ferrero Nutella. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Zucchero, Barilla Pasta. Dinner: Arance, Pane Integrale, Pistacchi, Esselunga Pesto Senz'aglio, Esselunga Orecchiette. Snacks/Other: Zucchero, Zucchero. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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daniele.elisei's Weight History
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