Weigh In record (no journal entry) for 25 September 2013
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71.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1635 kcal
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Fat: 56.43g | Prot: 73.52g | Carbs: 195.17g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Schinken (Regulär, ca. 11% Fett), Pfannkuchen. Dinner: Lyoner, Schlesische Gurkenhappen, Lachsschinken, Caractère, Mehrkornbrötchen (70g), Lemon, Zucker, Kaffee (Espresso), Margarine, Original, Minis Erdbeere, Yogurette. Snacks/Other: Likör, Kaffee mit Zucker vorgesüßt, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lemon, Fettarme Milch, Special K Red Fruit, Bäuerliches Kernig & Saftig. more...
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2679 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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galathee123's Weight History
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