Weigh In record (no journal entry) for 07 December 2020
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83.6 kg
Lost so far: 37.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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561 kcal
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Fat: 9.73g | Prot: 59.93g | Carbs: 65.88g.
Breakfast: Watermelon , Premier Nutrition High Protein Shake - Cookies & Cream, Bariatric Fusion Chewable Vitamins, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Protein2o Protein Infused Water Mixed Berry, Think High Protein Bar Lemon Delight . Snacks/Other: Thomas' Cinnamon Raisin English Muffins. more...
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Losing 0.2 kg a Week
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imarangerider1's Weight History
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