Weigh In record (no journal entry) for 08 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1988 kcal
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Fat: 67.87g | Prot: 79.56g | Carbs: 264.11g.
Lunch: Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Emping Melinjo, Garuda Kacang Telur, Apollo Roka Wafer Ball, Chia Seed, Mentega, Rose Brand Tepung Tapioka, Oat, Putih Telur, Pisang. more...
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Losing 0.4 kg a Week
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Ayufiridani's Weight History
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