Weigh In record (no journal entry) for 07 December 2020
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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787 kcal
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Fat: 19.43g | Prot: 30.07g | Carbs: 125.13g.
Breakfast: Café com Açúcar, Bolo de Laranja. Lunch: Laranjas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz à Grega. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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carlagrusso's Weight History
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