Weigh In record (no journal entry) for 07 December 2020
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103.5 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1066 kcal
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Fat: 61.40g | Prot: 117.80g | Carbs: 10.40g.
Breakfast: Perdigão Mortadela Bolognella, FN Forbis Whey Gourmet. Lunch: Sadia Frango a Passarinho. more...
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Losing 2.8 kg a Week
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LanaRibeiro's Weight History
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