Weigh In record (no journal entry) for 07 December 2020
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48.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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601 kcal
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Fat: 19.27g | Prot: 37.86g | Carbs: 64.24g.
Breakfast: Ovo Cozido, Goma de Tapioca. Dinner: Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.9 kg a Week
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madumesqta's Weight History
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