Weigh In record (no journal entry) for 25 September 2013
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2968 kcal
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Fat: 125.36g | Prot: 106.15g | Carbs: 338.40g.
Breakfast: Golden Toast Butter Toast, Lätta Halbfettmargarine, Langnese Flotte Biene Wildblütenhonig. Lunch: Edeka Dinkelbrötchen, Harzer Harzer Käse, Belbake Marmorkuchen, Rapsöl, Elbtal Pfannengemüse Mexicana. Dinner: Viva Vital Hähnchen-Kasseler, Lätta Halbfettmargarine, Bratwurst, Metzgerfrisch Bierschinken, Elbtal Pfannengemüse Mexicana, Bäckerkrönung Malzkornbrot. Snacks/Other: Lätta Halbfettmargarine, Golden Toast Butter Toast, Langnese Flotte Biene Wildblütenhonig, Viva Vital Hähnchen Kassler, Belbake Marmorkuchen, Bäckerkrönung Malzkornbrot. more...
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2454 kcal
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Exercise:
rad g1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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