Weigh In record (no journal entry) for 25 September 2013
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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789 kcal
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Fat: 37.87g | Prot: 37.63g | Carbs: 75.40g.
Breakfast: Хохланд Творожный Сыр, Микоян Карбонат Московский, Лаваш. Lunch: Картофель Тушеный с Мясом, Суп Пюре из Шампиньонов (Консервы, Конденсированный). more...
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Losing 0.6 kg a Week
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