Weigh In record (no journal entry) for 06 December 2020
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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825 kcal
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Fat: 14.67g | Prot: 49.21g | Carbs: 129.86g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Light, Stir Fried Vegetables, Thin Sliced Beef Luncheon Meat, Grilled Fish, Nasi Putih, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon, Papaya. more...
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Gaining 2.5 kg a Week
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chikitafadhila's Weight History
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