Weigh In record (no journal entry) for 07 December 2020
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1023 kcal
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Fat: 26.44g | Prot: 80.16g | Carbs: 121.62g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Smucker's Selai Blueberry. Lunch: Nasi Putih, Vegetable Soup (Home Recipe), Chicken Breast (Skin Eaten), Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Watermelon. more...
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Losing 2.5 kg a Week
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chikitafadhila's Weight History
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