Weigh In record (no journal entry) for 07 December 2020
|
90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2347 kcal
|
Fat: 95.90g | Prot: 90.95g | Carbs: 283.96g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, Himbeeren, Leinöl. Lunch: Zwiebeln, Knorr Knoblauch Sauce, Ei, Palmin Kokosfett, Gut & Günstig Brokkoli, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Rote Paprika, Sauerkraut, Bonduelle Frischer Rucola, Zitronensaft, Zwiebeln, Gurke (mit Schale), Rispentomaten, Florette Feldsalat, Ingwer, Harry Vollkornbrot, Sellerie, Chicoree. Snacks/Other: Heidelbeeren, Aldi Naturjoghurt, ESN Designer Whey Protein - Vanilla, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Lindt Excellence Edelbitter Mild 70%, Weintrauben, Äpfel, Möhren, Seeberger Walnusskerne, Haselnüsse, Mandarine. more...
|
|
2251 kcal
|
Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|