Weigh In record (no journal entry) for 07 December 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1198 kcal
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Fat: 28.36g | Prot: 62.89g | Carbs: 176.04g.
Breakfast: Herbalife Shake Chocomint. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Tape Singkong, Jagung Rebus, Sayur Lodeh, Nasi Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Roma Sandwich Peanut Butter, Roma Sandwich Peanut Butter, Buah Pir. more...
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steady weight
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dindadafina98's Weight History
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