Weigh In record (no journal entry) for 07 December 2020
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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861 kcal
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Fat: 33.29g | Prot: 43.64g | Carbs: 98.13g.
Breakfast: Café com Açúcar, Canela, Morangos, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos Finos, Banana Caturra, Ovo. Lunch: Liza Molho para Salada Rosé, Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Branco Pronto, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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Artenians's Weight History
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