Weigh In record (no journal entry) for 07 December 2020
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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405 kcal
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Fat: 14.50g | Prot: 33.00g | Carbs: 29.00g.
Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 0.2 kg a Week
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Brian Revels's Weight History
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