Weigh In record (no journal entry) for 10 November 2020
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57.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1266 kcal
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Fat: 81.86g | Prot: 73.21g | Carbs: 70.17g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Kefir de Leite, Mamão Papaia, Scala Queijo Prato, Ovo Mexido. Lunch: Abacaxi, Cebola Roxa, Pepino (com Casca), Cenouras, Subway Tomate, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Coco Seco. more...
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Gaining 1.3 kg a Week
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msalesgouveia's Weight History
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