Weigh In record (no journal entry) for 05 November 2020
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56.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1538 kcal
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Fat: 113.58g | Prot: 86.97g | Carbs: 49.63g.
Breakfast: Ovo Mexido, Scala Queijo Prato, Hortifruti Manga Tommy, Kefir de Leite, Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal). Lunch: Coco Seco, Cebola Roxa, Pepino (com Casca), Alcatra, Perdigão Linguiça Suína, Ovo Frito sem Gordura, Alface Americana, Subway Tomate, Cenouras. Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Queijo Minas, Coco Seco. more...
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Gaining 0.4 kg a Week
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msalesgouveia's Weight History
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