Weigh In record (no journal entry) for 31 October 2020
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55.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2351 kcal
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Fat: 104.61g | Prot: 90.71g | Carbs: 266.58g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Scala Queijo Prato, Ovo Mexido. Lunch: Abacaxi, Tomates Cereja, Pepino (com Casca), Cebola Roxa, Cenouras, Alface Americana, Aipim (Cozido), Acém Cozido. Dinner: Pizza Doce, Pizza Portuguesa, Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo). more...
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Losing 4.9 kg a Week
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msalesgouveia's Weight History
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