Weigh In record (no journal entry) for 28 October 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1243 kcal
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Fat: 52.98g | Prot: 55.05g | Carbs: 136.65g.
Breakfast: Coffee Beans Café com Leite Zero, Pullman Rap10 Integral, Ovo Mexido, Mamão Formosa. Lunch: Carne de Porco do Lombo (Filé), Soya Óleo de Soja , Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Café com Leite Integral, Sadia Queijo Mussarela (40g), Seven Boys Bisnaguinha. more...
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2513 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gleyci Mendes's Weight History
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