Weigh In record (no journal entry) for 07 December 2020
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73.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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821 kcal
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Fat: 47.56g | Prot: 92.81g | Carbs: 29.90g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Aurora Queijo Mussarela Fatiado, Aurora Queijo Prato (Lanche) Fatiado, Mixed Salad Greens, Spoleto Abobrinha Cozida, Spoleto Berinjela Cozida, Seara Sobrecoxa. Snacks/Other: Itambé Leite Desnatado Pro. more...
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Gaining 0.4 kg a Week
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joseggjunior's Weight History
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